top of page

​Frequently Asked Questions (FAQs)

ABOUT CHRISTINE STILES TRAUMA COACHING

​1. What do you do? My coaching is a one-on-one service designed to provide personalized, in-the-moment support for individuals navigating life’s challenges. Whether you’re feeling overwhelmed, dealing with conflict, or looking for tools to reduce stress, I offer practical strategies and compassionate guidance to help you move forward.

 

HOW COACHING MEETS MEN’S NEEDS

2. How does your coaching address men’s needs? For men, my coaching focuses on:

  • Providing clear and actionable strategies for handling stress, conflict, and daily challenges.

  • Helping you understand and express emotions in a way that feels grounded and constructive.

  • Offering tools to improve communication and relationships, fostering stronger connections.

  • Creating a judgment-free space where you can explore challenges and focus on solutions without feeling pressured.

 

HOW COACHING MEETS WOMEN’S NEEDS

3. How does your coaching address women’s needs? For women, my coaching offers:

  • A safe, supportive space to process emotions and feel heard.

  • Tools to set healthy boundaries, build self-confidence, and manage stress.

  • Guidance for navigating relationship dynamics, communication challenges, and personal growth.

  • A nurturing approach that helps you connect with your inner strength while finding practical solutions.

 

ABOUT THE COACHING PROCESS

4. How do you provide coaching sessions? All sessions are conducted over the phone, so you can connect with me from anywhere in a comfortable, distraction-free way.

 

5. How does your coaching differ from therapy? While therapy often focuses on diagnosing and treating mental health issues, my coaching is about helping you handle challenges in the moment and move forward with practical tools and strategies. It’s solution-oriented and tailored to what you need right now.

 

6. How quickly can I reach you for support? You can contact me via Messenger when you need support. I prioritize being available so you don’t have to wait for a scheduled appointment to get help.

​

GETTING STARTED

7. How do I contact you for coaching? You can reach out via Messenger to discuss your needs and get started. I’ll work with you to determine the best way to support you.

 

8. How much do your services cost? Pricing depends on the level of support you need. Contact me via Messenger, and I’ll provide a breakdown of options.

​

GENERAL QUESTIONS

9. What makes your coaching unique? My coaching is personalized, immediate, and practical. I meet you where you are, whether you need tools to handle stress, resolve conflicts, or navigate relationships. By tailoring my approach to your unique needs—whether you’re a man or a woman—I ensure the support you receive is relevant and effective.

 

10. Do you offer group support or virtual sessions? No, all sessions are one-on-one and conducted over the phone, ensuring personalized and focused attention.

​

READY TO TAKE THE NEXT STEP?

No matter where you’re at in life, you don’t have to navigate it alone. Whether you’re looking to reduce stress, handle challenges with confidence, or create stronger connections, I’m here to help. Let’s work together to shift your perspective, find practical solutions, and build the tools you need to move forward. Reach out today through Messenger to get started—I’m just a call away.

bottom of page